Portugal, with its stunning coastline, rich history, and vibrant culture, is also a treasure trove for food enthusiasts. Its cuisine is a delightful blend of Mediterranean flavors, Atlantic freshness, and a touch of Moorish and African influences. From savory stews to sweet pastries, Portugal’s food scene offers something for every palate. Here’s a guide to some of the best foods that define Portuguese gastronomy.
Bacalhau à Brás
No discussion of Portuguese cuisine is complete without mentioning bacalhau, or salted codfish. Bacalhau à Brás is a beloved dish that transforms this preserved fish into a delectable meal. The dish combines shredded bacalhau with finely chopped onions, garlic, and potatoes, all scrambled together with eggs. It’s garnished with fresh parsley and black olives, creating a dish that’s both comforting and flavorful
Pastéis de Nata
Portugal’s iconic custard tarts, known as pastéis de nata, are a must-try. These flaky pastries are filled with a rich, creamy custard and often dusted with cinnamon and powdered sugar. Originating from the Belém district of Lisbon, the most famous pastéis de nata are produced at Pastéis de Belém, but you’ll find excellent versions throughout the country. The tarts are enjoyed warm, with a crisp, caramelized top and a smooth, vanilla-scented center.
caldo verde
Caldo Verde is a comforting green soup that embodies the spirit of Portuguese home cooking. Made with kale, potatoes, onions, and chorizo, this dish is both hearty and healthy. The kale is finely shredded, giving the soup its distinctive green color and a slightly chewy texture. Served with a slice of cornbread, caldo verde is the perfect starter or light meal.
Ameijoas à Bulhão Pato
For seafood lovers, Ameijoas à Bulhão Pato offers a taste of Portuguese coastal cuisine. This dish features tender clams cooked in a fragrant sauce of garlic, white wine, olive oil, and fresh coriander. The name pays homage to the 19th-century poet Bulhão Pato, known for his love of this dish. It’s typically served with crusty bread to soak up the delicious broth.
Arroz de Marisco
Arroz de Marisco is a seafood rice dish that brings the bounty of Portugal’s coast to your plate. This rich and flavorful dish is made with a variety of seafood, including shrimp, clams, and mussels, simmered with rice, tomatoes, and a blend of aromatic herbs and spices. The result is a comforting, hearty meal that’s both satisfying and deeply flavorful.
Cozido à Portuguesa
Cozido à Portuguesa is a traditional Portuguese stew that reflects the country’s culinary heritage. This dish is a hearty combination of various meats, including beef, pork, and chicken, as well as a variety of sausages and vegetables. Cooked together in a single pot, the result is a rich, savory stew that is perfect for a family meal.
Queiju da serra
Queijo da Serra is a celebrated Portuguese cheese hailing from the Serra da Estrela region. This sheep’s milk cheese is creamy, smooth, and has a distinctive nutty flavor. Often enjoyed on its own or as part of a cheese platter, Queijo da Serra can also be melted over dishes or spread on bread for an extra layer of deliciousness.
Ginjinha
Though not a food, no culinary exploration of Portugal would be complete without mentioning Ginjinha, a popular Portuguese liqueur made from ginja berries (sour cherries). Typically served in a shot glass with a piece of fruit from the jar, this sweet and tangy drink is a favorite in Lisbon and Obidos. It’s a delightful way to end a meal or enjoy with friends.
